Did you know the gluteal muscles (I.e. the gluteus maximus - the butt! ) is the biggest muscle in the body?
Did you know the glutes are a huge support and stabilizer for the entire body ?
Did you know that most people with low back pain, spinal fusion, sitting desk jobs, etc have totally turned off, inactivated glute muscles?
Did you know that low back pain decreases and back health improves with prescribed gluteal activation exercises ?
Did you know that hip joint pain decreases when the glutes are strong and active ?
Did you know that the gluteal muscles are quick to respond to specific exercises and can be re-trained to TURN ON with only 10 minutes of attention a day?
Did you know that the gluteal muscles are key to performing daily functional activities with back safe body mechanics ?
In this 3 module course students will be guided through prescribed gluteal activation exercises to improve body mechanics, back health, hip health, and pelvic stability. AND it only requires 10 minutes of attention a day.
Week 1 and 4 - Module 1 (10 minute program X 3/5 days a week)
Week 2 and 5 - Module 2 (10 minute program X 3/5 days a week)
Week 3 and 6 - Module 3 (10 minute program X 3/5 days a week )
All Levels Course appropriate for all level spinal fusion and general back care