Adapted Yoga Practice Class

Click on link above or visit the Forever Fused School to access

A 50 minute alignment based yoga class accessible for long spinal fusions. You can expect adapted yoga teachings, breath guided movement sequences, and stability based postures. We take out all the twists, backbends, and deep forward/side bends for a fusion friendly practice. 

Appropriate for active all level fusions including fusions to the sacrum. 

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