ADAPTED YOGA provides access to Julie's personally recorded yoga after spinal fusion videos.
This is a curated blend of alignment based and slow flow yoga without the big twists and bends you might see in a traditional yoga class. You will learn to deepen body awareness and establish a breath guided practice in this progressive series. Please note these videos were filmed in my home and uploaded to a vimeo platform so the visual quality is not super sharp.
Classes included in this library are as follows:
1. 20 minute Spine Safe Stretching
2. 50 minute Restorative Yoga for Healing
3. Yoga with Chair Support
4. 30 minute Wall Work Practice
5. 13 minute Core Integration
6. 20 minute Standing Pose Practice
7. Modified Sun Salutations
8. Open The Heart- Upper Body Mobility
9. 50 minute all levels yoga
10. Tutorial for Vinyasa style public class modifications
SALE ! Purchase all 10 videos for $40
Once purchase is made, you will receive an email link to the videos.
The videos will be available for you to download.
*An Email link to your videos will arrive within 24 hours of your purchase. *
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The content, information, videos, and training offered and made available on this website are for informational purposes only and to be used at customer's discretion.