A blend of Yoga, Pilates, and Functional Strength Training
Visit https://foreverfused.teachable.com/p/healthy-hips-class for access
In this 30 minute home practice, Julie Wilkins leads participants through a hip focused movement series exploring strength, stability, range of motion, and functional mobility of the hip joint. No equipment is required.
All levels spine fusion friendly.
Please make sure your doctor has cleared you for exercise and activity before beginning this or any other home based movement program.
As a reminder, all classes are filmed by Julie in her home practice space in order to provide a format that is affordable and feels user/home friendly.