Yoga After Spine Fusion ( 60 minutes)
This will run as a Therapeutic Yoga session. Clients will be evaluated on posture, mobility, strength, and functional movement patterns. We will focus on learning neutral spine based yoga postures, core integration and strengthening, rib cage mobility and breath control. Client will learn how to stabilize areas of fusion, and mobilize unfused areas within a safe range of motion as well as how to adapt traditional yoga poses commonly taught in public classes.