Yoga Therapeutics: (60 minutes)
A personalized therapeutic session is appropriate for an individual who is not comfortable attending general public yoga or group fitness classes, who has medical or clinical issues, or needs adaptive yoga training.
The session will begin with an interview to understand the client's specific concerns. Julie will assess the client's overall health, wellness, and physical condition. This may include basic postural alignment, range of motion, general strength, endurance, pain issues, and emotional/social health.
We will then explore customized movement sequences and postures, provide modifications and variations to traditional poses, and establish a basic home program. The goal of the session will be to provide the individual with do-able solutions, which will leave the practitioner with a clearer understanding of their body mechanics, problem areas and approaches for continued individual work.
Initial Evaluation $75 for One Hour Session