August is back to school month for us here in lower Alabama, so I decided to theme the month of August around #backtocore. You might have noticed each month I create an educational focus which connects to the online class of the month . I then post short videos as free content using instagram and Facebook.
These online courses and movement education videos take into consideration the adaptive needs of long spinal fusions as well as small segment fusions and general back safe body mechanics. Please make sure your doctor has cleared you for activity before beginning any physical program.
So jump into the #backtocore bus and enjoy short do-able fusion friendly movement training! I answer all questions and comments on the social media platforms as well as the online course library. Let's move!